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TRAINING

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ALEXIS RUSSELL

BSc HONS Applied Sport Science Loughborough University

REPs Certified Level 3 Personal Trainer

Specialise in Individual & Small Group Tailored Training

  • Body Weight/Resistance & Flexibility Exercise
  • Training for constant development
  • Maintaining fitness and flexibility for injury prevention & Peak conditioning (i.e. Competition Ready)
  • Training for all ages and abilities
  • Tennis Specific & General fitness Options.
  • Performance Video Analysis & Nutrition Advice Available

*SPECIAL OFFER*

SAVE £120!!

Jump Start January
INTERESTED?? MORE INFO.............
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THE PROGRAM

8 WEEKS TRAINING PACKAGE

  • 16 GROUP CLASSES (60min)
  • 16 ONE TO ONE CLASSES (60min)
  • 8 TAKE HOME WORKOUT PLANS (20min)
  • FULL 8WEEK GYM MEMBERSHIP INCLUDED
  • NUTRITION ADVICE
  • GOOD BANTER & SUPPORT!


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DATES & COST

WHEN?

PROGRAM INTAKE BEGINS 6TH JANUARY – ENDS 17TH MARCH

PLACES: MAXIMUM 6 PLACES AVAILABLE

COST: WAS £520 NOW: £400

BUDDY SYSTEM

  • SHARE THE LOAD & THE COST
  • COME AS A PAIR TO EACH 1-1 SESSION
  • IF YOU HAVE A WILLING BUDDY TO LEAN ON!!

COST: £320 PER PERSON (Saving £200 per person!!)

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*FINE PRINT*
  • Program Will Finish 8 Weeks From Start Date Unless Due To The Fault Of The Trainer.
  • Full Payent Must Be Made in Advance
  • It Is The Responsibility Of The Client To Attend Arranged Sessions.
  • Cancellation Of Individual Sessions Must Be Made At Least 24Hrs in Advance of Booking.
  • Age Limit 14Yrs
  • A Variety Of Locations & Surfaces May Be Used For Training sessions (beach, grass, on court etc).
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BOOK NOW!!

RESERVE YOUR PLACE NOW BY CONTACTING:

alexis@ateamtennis.co.uk / 07840371223

ATT GYM!!

HIIT CLASSES NOW AVAIABLE!

COST £5 PAY AS U GO

GENERAL GYM USE PAY AS U GO

COST:£5




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Fully Equipped Gym Available To Join Now!

  • Treadmill
  • Free Weights
  • Plyometric Training
  • Suspension Training
  • Personal Training
  • Group Classes

HIIT CLASSES

  • TUESDAY 8.30-9.30PM
  • THURSDAY 8.30 -9.30PM


Check Out A-TEAM TRAINING

TRAINING PACKAGES & PRICES

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ONE TO ONE SESSIONS
  • 1hr Individual Session  £30
  • 30min Individual Session £15
  • 6 x 1hr Sessions Package (get 1 session FREE!) £150
  • 6 x 30min sessions Package (get 1 session FREE!) £75

Individualised Packages Available on Request

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GROUP TRAINING
  • 1hr Group Training Session (3/4 people) £7.50pp
  • 6 x 1hr Group Training Session (3/4 people) £40pp
  • 45Min Circuits Class (min 8 people) £5pp Pay As You Go
  • 6 X Crcuit Class Package (min 8 people) £25pp Get 1 Class FREE!
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TENNIS SPECIFIC TRAINING
  • 30min Tennis Specific One to OneTraining Session £15
  • 1hr Tennis Specific One to One Training Session £30
  • 1hr Tennis Specific Group Training Session (4 – 6 people) £10pp
  • 1hr Individual Performance Analysis Session £40


Individualised Programs & Performance Analysis Available on Request

TRAINING CLIPS

CONTACT ALEXIS TO BOOK A TRAINING SESSION or FOR MORE INFO

Email: alexis@ateamtennis.co.uk